Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have bad physiological effects on your body.

HMW weighed in on why you’re putting on the pounds at work and what you can do to stop it from happening.

Eating for the company, even when you’re full.

Decision: When a delicious piece of food is put on display, people are going to eat more often. You can use jars in the kitchen to hide all the tempting candy. Or just learn to say “no” politely when coworkers offer you a snack.

You’re not eating mindfully.

Decision: Make a list of everything you eat for one week. This method helps you track the times when you interrupt your ration plan and be strategic about it. You can also bring healthy snacks to work to avoid overeating.

Lighting and room temperature affect your appetite.

Decision: Get outside for some fresh air and a quick walk on a sunny day — it can do wonders for the body and spirit. In case you’re cold in your office, bring your favorite cozy sweater. You can also discuss lighting levels and room temperature with the administration of your office.

Working after hours.

Decision: Get moving! When you don’t have time to work out, try to use stairs more often and take long walks instead of bus rides. And don’t forget about sleeping well: physical activity can help you get great shut-eye.

Stress and deadlines put you under pressure.

Decision: Physical activity and good sleep duration might help here. And you should remember that food is not a friend and it can’t solve your problems. There are many ways to reduce the level of stress in your brain and body. For example, try breathing and relaxation exercises.

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Many people with a desk job inevitably face the problem of gaining weight. Sitting at your desk for many hours can have bad physiological effects on your body. HMW weighed in on why you’re putting on the pounds at work and what you can do to stop it from happening. Eating for the company, even when you’re full. A coworker’s birthday, homemade cookies, and grandma’s...